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What is Counselling?

Counselling or therapy can mean different things to different people, but generally, it is something that can help you to deal with a range of problems or issues. Sometimes people can simply feel at a bit of a loss as to what steps to take next.
 
Real change can happen when we have time and space to explore our thoughts and feelings. Therapy can provide you with a sense of perspective and support you in gaining an understanding of yourself, your behaviours, and your relationship with others. 

I will not tell you what to do but instead will
encourage you to talk about and explore what is bothering you.
 
I’m experienced in a range of therapies. I draw from all of these different approaches to offer a tailored approach to suit your individual needs.

 

Some of the areas we can work together on 

Face to Face 

A 1-2-1 session at my practice in Sunbury on Thames (TW16) provides a safe, supportive and confidential environment in which you can explore issues that affect your life