What is Counselling?

Counselling or therapy can mean different things to different people, but generally, it is something that can help you to deal with a range of problems or issues. Sometimes people can simply feel at a bit of a loss as to what steps to take next.

Real change can happen when we have time and space to explore our thoughts and feelings. Therapy can provide you with a sense of perspective and support you in gaining an understanding of yourself, your behaviours, and your relationship with others.

I will not tell you what to do but instead will encourage you to talk about and explore what is bothering you.

I’m experienced in a range of therapies. I draw from all of these different approaches to offer a tailored approach to suit your individual needs.

Some of the areas we can work together on

Relationship issues

Relationships can be difficult to navigate - whether they are with your family, your significant other, your children, friends or work colleagues. Together we can explore the issue, the emotions and triggers and learn new skills to develop your self-confidence.

Illness

Suffering from a long term illness, or caring for someone who has a long term illness, can turn anyone's world upside down. Counselling can help someone come to terms with their illness while offering emotional support and coping mechanisms.

Anxiety and Depression

1 in 6 people in England report experiencing mental health problems - like anxiety and depression. Working together we can help you gain perspective and an understanding of what's happening, both physically and emotionally.

Grief and Loss

Grief can leave you with a wide range of emotions, which can be difficult to manage and potentially face.

There is no right or wrong way to feel but these emotions can make you act and feel differently.

Trauma

Anyone can experience symptoms associated with a painful situation or experience - it's ok to ask for help at any time. Anxiety, fear and hopelessness are a few emotions that can linger after traumatic events. Counselling can help you overcome these symptoms and guide you through the process of healing.

Stress

Life can be stressful and can tip into a feeling of being overwhelmed and unable to cope. Stress can have a number of effects including eating or drinking (too much or too little), loneliness and depression.

Low self-esteem and self worth

Counselling can provide practical advice for overcoming these kind of issues.

Personal Development

Counselling can allow you to get to know yourself at a deeper level. Taking time and space to explore your own thoughts and feelings can feel empowering. Knowing yourself better can improve your relationship with others and create a more meaningful life.

Face to Face

A 1-2-1 session at my practice in Sunbury on Thames (TW16) provides a safe, supportive and confidential environment in which you can explore issues that affect your life